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Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
All products featured on Self are independently selected by our editors. However,…
Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals…
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility…
Hitting the Court? We Know Which Basketball Shoe You Should Try Next
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Healthy Meal Suggestions To Lose Weight: Practical Guide
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
Coming June 10th: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
These Marathon Running Shoes Will Carry You Across the Finish Line
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
The 34 Best Workout Sneakers of the Year
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The Best Pairs of Compression Leggings for an Instant Confidence Boost
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We Never Want to Take These Cute, Comfy Joggers Off
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Bad Knees Will Love These Heated Massagers
Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…