All products are independently selected by our editors. If you buy something,…
Low Impact. Real Results. A molten evolution of the BODi LAVA series,…
All products are independently selected by our editors. If you buy something,…
For many people, the inner thigh is a frustrating spot when it…

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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
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