Hot Topic
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
If you deal with heel and arch pain related to plantar fasciitis,…
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in…
This Week News
Olympians Say a Home Rower is Worth the Investment
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Subscribe to our Newsletter
More News
Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…