Fitness conversations used to be heavily skewed toward men. But today, more…
You don’t need a totally separate wardrobe to hit the trails (it’s…
With Cardiovascular diseases on the rise, India is said to become the…
All products featured on Self are independently selected by our editors. However,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
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