Hot Topic

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about

Kayne Collins

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up

Kayne Collins

Kim Kardashian Breaks Down Her Weekly Workout Routine

No matter where you stand on the Kim Kardashian empire, you have

Kayne Collins

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue

Kayne Collins
Ad image

This Week News

What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund

Kayne Collins Kayne Collins

SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,

Kayne Collins Kayne Collins

Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep

Kayne Collins Kayne Collins

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

    The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often

    Kayne Collins Kayne Collins

    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform

    Dario Meyer Dario Meyer

    Belly Fat Burner For Women: Effective Ways To Shed Abdominal Fat – HealthifyMe Blog

    Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face

    Sam Hubbert Sam Hubbert

    Diabetes Medications And Weight Loss: Understanding The Trend, The Science, And The Safer Path Forward – HealthifyMe Blog

    The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets

    Sam Hubbert Sam Hubbert

    Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain

    Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense

    Sam Hubbert Sam Hubbert

    Belly Fat Burner For Women: Effective Ways To Shed Abdominal Fat – HealthifyMe Blog

    Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face

    Sam Hubbert Sam Hubbert

    How HealthifyMe Helped A Former National-level Power Lifter Transform

    July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96

    Sam Hubbert Sam Hubbert

    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating

    Pat Crawley Pat Crawley