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Fitness awareness among men is growing faster than ever. From urban gyms…
When you step onto a scale, it tells you a number. However,…
I’m only 29, so imagine my surprise when I realized that I’d…

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
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