The first thing I noticed about the Rocket X 3 was how…
You don’t need a ton of space to work out at home—your…
All products featured on Self are independently selected by our editors. However,…
Fitness conversations used to be heavily skewed toward men. But today, more…

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
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