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The Best Theraguns Are Powerful, Effective, and Worth the Money
All products featured on Self are independently selected by our editors. However,…
How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it…
Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
All products featured on Self are independently selected by our editors. However,…
Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It
Anyone who deals with plantar fasciitis knows the struggle that can come…
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6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Here’s What Fitness Editors Really Keep in Their Gym Bags
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Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…