If you’re trying to work out but not seeing the results you…
You don’t need a totally separate wardrobe to hit the trails (it’s…
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…

While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
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