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With popularity comes misinformation. And it is no different for the GLP-1…
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Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
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