When someone says they want to lose weight, what they really mean…
Megan Roup has been through a lot of change lately. The Sculpt…
Picture this: You’re in the middle of a great morning workout, coasting…
Protein might be the buzzword of the year. At SELF, we’re totally…

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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