Hot Topic
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still,…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you…
How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially.…
Experts Love These Folding Treadmills for At-Home Workouts
You don’t need a ton of space to work out at home—your…
This Week News
Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
Trending Stories
Subscribe to our Newsletter
More News
Do Probiotics Help You Lose Weight? Find Out Now
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
Considering Hormone Balance Supplements? Read This First
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
GLP-1 Friendly Nutrition Support For Effective Weight Management
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…