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If you’re trying to work out but not seeing the results you…

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This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
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