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Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push…
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
I’ll admit it: I’ve got a weakness for running shoes packed so…
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more…
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk…
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Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
I Found Running Belts With Tons of Pockets That Actually Stay in Place
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
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Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Best Time To Take Probiotics With Antibiotics Explained
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…