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All products featured on Self are independently selected by our editors. However,…
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk…

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
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