Hot Topic
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many…
Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
Physical Therapists Swear by BOSU Balls for Better Workouts
Ask a physical therapist how you can subtly level up your workouts,…
This Week News
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
Trending Stories
Subscribe to our Newsletter
More News
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Best Creatine for Men of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
The Best Pairs of Compression Leggings for an Instant Confidence Boost
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…