All products are independently selected by our editors. If you buy something,…
Once I had the basics down, I started exploring the health metrics.…
All products featured on Self are independently selected by our editors. However,…
Over the past year, GLP-1 medications have emerged as one of the…

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Sign in to your account