Protein might be the buzzword of the year. At SELF, we’re totally…
All products featured on Self are independently selected by our editors. However,…
Picture this: You’re in the middle of a great morning workout, coasting…
If you’re one of the 25% of Americans who don’t get the…

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
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