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Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with…
25 Minute Speed Train de Joel Freeman
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However,…
7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them…
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Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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The Best Slides Are Better Than Bare Feet
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
Why Is My PMS So Bad?
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
25 Minute Speed Train de Joel Freeman
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…