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No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
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