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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
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Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
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I've Tested Over 50 Pairs of Running Leggings—These Are the Best
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
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Considering Hormone Balance Supplements? Read This First
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Finally: Great Running Gear with Bounce-Free Pockets
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These Pairs Prove That Hoka Deserves Its Buzzy Reputation
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How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
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9 Exercises for Knee Pain to Help You Move (and Feel!) Better
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The Best Theraguns Are Powerful, Effective, and Worth the Money
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…