Ask a physical therapist how you can subtly level up your workouts,…
Honey is a sweet, thick substance made by honeybees. Not only is…
When you want to add a little movement to your day, there’s…
Knee pain is one of those annoying facts of life, affecting about…

Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
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