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Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
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Marathoners Swear By These Supportive Sports Bras
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Ankle Weights Are the Subtle Strength Training Gear You Need
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My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
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You May Be Stretching Wrong — Here Are 8 Ways to Tell
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4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
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1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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When It Comes to Strong Arms, Nothing Beats Kettlebells
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8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…