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A rough night’s sleep can zap your motivation to pry your butt…
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With so many sweaty options out there, here’s a quiz to help…

Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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