The global conversation around weight loss has shifted rapidly over the past…
While we love a cushy pair of running shoes as much as…
There’s plenty of food out there that folks find disgusting or off-putting,…
When someone says they want to lose weight, what they really mean…

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
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