You already know that stretching is important. It improves flexibility and mobility…
All products featured on Self are independently selected by our editors. However,…
Not that long ago, marathons (at least in my mind) were reserved…
Once I had the basics down, I started exploring the health metrics.…

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
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The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
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