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In recent years, there has been a growing wave of curiosity around…

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With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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