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Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…
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Losing weight can be an uphill battle, and for women, the challenge…

PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
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