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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit
You heard it here first—it’s time to hit the ground running for…
Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
Summer hikes can be dreamy—but they can also be a recipe for…
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a…
Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…
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The Best Pairs of Compression Leggings for an Instant Confidence Boost
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A Beginner Calisthenics Workout That You Can Do Anywhere
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Thinking About Buying a Treadmill? Start Here
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
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My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
Best Ab Workouts For Women: Top Exercises For A Stronger, Flatter Stomach – HealthifyMe Blog
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…