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For many people, the inner thigh is a frustrating spot when it…
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From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
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