When someone says they want to lose weight, what they really mean…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
Aside from the breathable, perforated upper, one notable feature of the Revives…
All products featured on Self are independently selected by our editors. However,…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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