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Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
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9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about…
7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to…
Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle
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Diabetes Medications And Weight Loss: Understanding The Trend, The Science, And The Safer Path Forward – HealthifyMe Blog
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Comfy Waterproof Shoes You Can Throw On In Any Weather
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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
I've Tested Over 50 Pairs of Running Leggings—These Are the Best
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…