Fitness conversations used to be heavily skewed toward men. But today, more…
All products featured on Self are independently selected by our editors. However,…
Kelsey Heenan is back with a new mini-program to help you push…
Aging brings many changes, and one of the most significant is the…

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
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