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Picture this: You’re in the middle of a great morning workout, coasting…
Kelsey Heenan is back with a new mini-program to help you push…

You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
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