Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider…
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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
For many people, the inner thigh is a frustrating spot when it…

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
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