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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
All products featured on Self are independently selected by our editors. However,…
Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
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Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet
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Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Start Here: How to Use SELF’s Learn to Love Running Program
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…