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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally…
Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the…
GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes
Over the past few years, GLP-1 agonist medications have rapidly gained attention…
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Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
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Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
SELF Bodyweight Workout Finder
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
A Weight Bench Can Instantly Expand Your Lifting Options
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Best Protein Drink For Seniors: Enhance Health & Strength
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…