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25 Minute Speed Train de Joel Freeman
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu…
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a…
Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons…
I've Tested Over 50 Pairs of Running Leggings—These Are the Best
It might seem silly to have pants especially for jogging (shouldn’t any…
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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
Finally: Great Running Gear with Bounce-Free Pockets
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Best Protein Drink For Seniors: Enhance Health & Strength
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
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Personal Trainers Share Their Favorite Sneakers for Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
8 Expert-Approved Hot Yoga Mats That Are Built for Sweat
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…