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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
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Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara…
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Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
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14 Really Great Finds at Lululemon’s Summer Scores Event
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In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
A Weight Bench Can Instantly Expand Your Lifting Options
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Diabetes Medications And Weight Loss: Understanding The Trend, The Science, And The Safer Path Forward – HealthifyMe Blog
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
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Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…