Hot Topic
16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after…
Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)
All products featured on Self are independently selected by our editors. However,…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as…
This Week News
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
These Running Headphones Stay Put and Sound Incredible
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
Trending Stories
Subscribe to our Newsletter
More News
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…