The first thing I noticed about the Rocket X 3 was how…
Every runner knows the first few minutes out the door can feel…
All products featured on Self are independently selected by our editors. However,…
When Jessica Alba dropped a video of her full-body morning workout on…

You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
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