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SELF Bodyweight Workout Finder
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best…
Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Pumas, New Balances, and more.Courtesy of…
Hiking Trip on the Books? You Need These Socks
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What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
The Best Pairs of Compression Leggings for an Instant Confidence Boost
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6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Why Are So Many Women Athletes Tearing Their ACLs Now?
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Coming June 10th: 25 Minute Speed Train by Joel Freeman
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13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…