Hot Topic
25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you…
World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
With Cardiovascular diseases on the rise, India is said to become the…
Thinking About Buying a Treadmill? Start Here
All products featured on Self are independently selected by our editors. However,…
9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love
A neighborhood walk is all fun and games—until you trip on your…
This Week News
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
Symptoms Of Not Eating Enough: Key Signs To Recognize
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Trending Stories
Subscribe to our Newsletter
More News
25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…