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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
Yes, running more—provided you build up gradually over time—can make you a…
Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet
All products featured on Self are independently selected by our editors. However,…
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as…
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Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
Best Apps For Personal Trainers: Essential Features To Consider
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Finally: Great Running Gear with Bounce-Free Pockets
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…