If you are on a weight loss journey, chances are you have…
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Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s…
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider…

It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
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