Hot Topic

Your Legs Are Begging You to Invest in Compression Boots

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

When Jessy Yates started at the Yale School of Drama in 2018,

Kayne Collins

How To Prevent The Occurrence Of Repetitive Stress Injury

Experiencing a tingling feeling in your wrist or stiffness in your neck?

Sam Hubbert

What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Every sport has its own little quirks and oddities (I’m still not

Kayne Collins
Ad image

This Week News

Understanding Glucagon Function In Blood Sugar Regulation

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But

Sam Hubbert Sam Hubbert

The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase

Kayne Collins Kayne Collins

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up your fitness and make daily life easier too.

Kayne Collins Kayne Collins

Relieve Stress With These 8 Gentle Yoga Poses

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there

Pat Crawley Pat Crawley

Subscribe to our Newsletter

    More News

    This Office-Friendly Stretch Will Loosen Up Your Tight Butt

    We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You

    Kayne Collins Kayne Collins

    3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

    Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it

    Kayne Collins Kayne Collins

    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a

    Kayne Collins Kayne Collins

    Olympians Say a Home Rower is Worth the Investment

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    The Best Treadmill Running Shoes That Won’t Wreck Your Knees

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

    Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance

    Pat Crawley Pat Crawley

    These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much

    What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo

    Kayne Collins Kayne Collins

    Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

    Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge

    Kayne Collins Kayne Collins