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When someone says they want to lose weight, what they really mean…
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In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…

Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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