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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However,…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like…
Olympians Say a Home Rower is Worth the Investment
All products featured on Self are independently selected by our editors. However,…
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself.…
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Healthy Meal Suggestions To Lose Weight: Practical Guide
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Puma Sneakers Are Quietly Taking Over Our Shopping Carts
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
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7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…