Dealing with achy stiffness in the back of your thighs can be…
Like clothing and hairstyle trends, fad diets come and go, only to…
Fitness awareness among men is growing faster than ever. From urban gyms…
Sure, Megan Thee Stallion is most famous for her musical talents, but…

Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
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