For many people, the inner thigh is a frustrating spot when it…
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When it comes to losing weight, the spotlight usually falls on calorie…

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
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