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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
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The Best Pickleball Paddles Make Every Shot Feel Satisfying
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FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
6 Exercise Bikes That Bring the Studio to You
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14 Really Great Finds at Lululemon’s Summer Scores Event
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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
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9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
The Best Theraguns Are Powerful, Effective, and Worth the Money
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Cranky Joints? A Thick Yoga Mat Will Save Your Flows
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The Best Pairs of Compression Leggings for an Instant Confidence Boost
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Why Is My PMS So Bad?
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…